Name: Playbook - Kass Callori - Upper Body Blast
Uploaded: 2024-03-24T23:28:26.935Z
Duration: 25 min
Description: Upper Body Blast

Kristy

Upper body blast indeed!!!!🌟🌟🌟🌟🌟

Bea Ripoll

Equipment Needed: a pair of dumbbells, mine are 10 lbs. I’m going lower in my weight because we are bumping up the Reps.

This workout is best if you are able to add 20 minutes of running or cycling before. Get your heart rate up and then enjoy feeling it in your upper body.

Equipment Needed: a pair of dumbbells, mine are 10 lbs. we are using lower weight with this workout because we are bumping up the Reps.

2 left arm, 2 right arm, 2 together = 1 Rep. Do 5 Reps total.

Lateral Raises

Bicep Curls

Upright Row

Rows

Shoulder Press

Tricep Extension

Upper Body Blast

CORE STABILITY! Here is a great core workout to target those deep core stabilizers, and pull in your waste line. 

I’m using a 10 lb plate. 
Complete 4 circuits of this!

- Begin supine with knees bent 90 degrees and dumbbells overhead
- Straighten one leg at a time
- 12 reps each side

Dumbbell deadbugs

- Start by holding a weight up in front of your face
- In a lying position lift glutes off the floor 
- With knees bent to 90 degree lift one knee towards the chest and lower down
- Repeat on opposite side

Weighted glute bridge knee lift

- Lay on the floor with your legs bent
- Push through your heels bringing your glutes up
- Extend your arms holding two dumbbells
- Bend at the elbow bringing the dumbbells down - Press the dumbbells up engaging your chest

Dumbbell glute bridge floor press

Core Stability

Tone Upper Body

Awesome job lady! Got the burn I was looking for!

Michael strong

Full Body Combos

Quick Booty Burn 🔥

Back and Biceps

20 Minute Total Body

Legs are Built in the Gym 🦿

Full Body Fun

Barbie Does Upper Body Too 💪🏼

Home Grown Booty Workout 🎃

Great workout! Muscles are burning!!!🔥🔥🔥

Upper Body Blast

Community

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