Name: Playbook - Kass Callori - TRX Abs 🥵
Uploaded: 2023-10-17T06:17:28.241Z
Duration: 15 min
Description: TRX Abs 🥵

Wooooowwww!!! Challenging but a really good workout!🎉🎉🎉

Bea Ripoll

TRX CORE! If those strap things hanging in the gym intimidate you, don’t worry they did for me too! But once you try them, you will love them! 😝

If you don’t know how to adjust them, just ask! You will see the benefits of using TRX bands and how amazing they are.

Save and try this for later! Do 10 reps for each exercise and complete 3 rounds.

- Start in a high plank position with your feet in the TRX handles 
-Pretend there is a string attached to your tailbone as you lift your hips up towards the ceiling

TRX Pike Ups

- Start in a plank position with core engaged
- Bring your knee toward the outside of your elbow
- Return your leg to the starting position
- Repeat on the opposite side

Spidermans

- Start in a high plank position with your feet in the TRX handles 
- Tuck your knees in and out towards your chest

TRX knee tucks

- Start in a high plank position with your feet in the TRX handles 
- Tuck your knees in and out towards your chest 
-Rotate side to side

TRX Abs

TRX Abs 🥵

Core Stability 🎃

Awesome!!! Feeling my core burning!🔥🔥

Strong Core Circuit 🔥💪

DB Total Core

Good ab workout! Feeling tired but all good!

Abs of Steel 🦿

Abs on fire! Great quick one to add to the end of a workout !😊

Amy block

At Home Core Burnout 🔥

I did this right after a Leg Workout! Nice finisher!

15 Minute Killer Core 💀🔥

Abs on fire after first set ! So good !!! Thanks Kassidy

One Plate, All Core

Super workout! Feeling the burn in my core!🔥🔥🔥

This was awesome Cassidy ! Not only were my abs on fire , my upper thighs as well .

Core Strength

Kettlebell Core

Awesome! Day 1 of the 30 Days!💪🏼🎉🎉🎉

Total Core

Kemi

Stability Work

Sandra

Jenni Entz

Plate Core

Abs are my weakest area. Doing this burner after my workout. Feeling that for sure!!!

Lindsay Muir

Core Burnout

Core Anywhere

Core Cool Down

CORE BURNOUT!

Swiss Ball Core

Nice finisher! Feeling energized!!!⚡️🔥💪🏼

Med Ball Core

Awesome!!!! Definitely better to do outdoors!☀️👍🏼👍🏼

Abs Anywhere

I’m getting back on track!!!! Thanks Kass!

Elaine

Core Burnout 🔥🔥

This is such an awesome workout!💪🏼 Really feeling the burn!🔥 Love it!!!🎉🎉🎉

Core Burnout Body Weight

I just finished 3 rounds because I was so tired! 😅 Good workout!!!

Chelsea Day

Core Work

Awesome!!! Woohoo!!!👏🏼👏🏼👏🏼

Burn!!!🔥👍🏼👍🏼 
Have a good day, Kass!!!🔆

At Home Core

Kristen

Nice finisher to the Leg Workout! Feeling great!!!🎉🎉🎉

Kellie

Beginner To Intermediate Core

Shannah

Great!!! Have a good day, Kass!!!🎉🎉

Wow, that Sit-Up to V was killer!!! Our abs are on 🔥!!!

No Equipment Anywhere Core

I like this one but i had to modify a few exercises because it hurts my wrists if i do too many in a row on my hands.

Super!!! Feeling the burn in my core and legs!!!🔥

Skinny RB Core Focus

Wow, that was hard! But I finished it!!! Woohoo!!!

Core 🔥🔥🔥

Aysha

Bedroom Core

Nice finisher to a run! Love this one!!!❤️💦🎉

Wow, Kass! You fooled us again!🤪 You make it look so easy!😂 We are soooo tired!!!😅 But feeling great!🥳

TRX Abs 🥵

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