Name: Playbook - Kass Callori - Bedroom Core
Uploaded: 2023-10-17T06:17:28.360Z
Duration: 10 min
Description: Bedroom Core

Aysha

Equipment Needed: a bed and pillow. :) Keeping it interesting with this one!

Let’s switch our core workout up a bit and use our beds and a pillow! I know you all have these 2 things! :)

Bed V-Ups

Keep the pillowed controlled even on the way down.

Wooooowwww!!! Challenging but a really good workout!🎉🎉🎉

Awesome!!! Feeling my core burning!🔥🔥

Good ab workout! Feeling tired but all good!

Abs on fire! Great quick one to add to the end of a workout !😊

I did this right after a Leg Workout! Nice finisher!

Abs on fire after first set ! So good !!! Thanks Kassidy

Super workout! Feeling the burn in my core!🔥🔥🔥

This was awesome Cassidy ! Not only were my abs on fire , my upper thighs as well .