Name: Playbook - Kass Callori - Med Ball Core
Uploaded: 2023-10-17T06:17:28.326Z
Duration: 10 min
Description: Med Ball Core

Sandra

Bea Ripoll

Nice finisher! Feeling energized!!!⚡️🔥💪🏼

Elaine

If you don’t have a Medicine ball you can start with a soccer or basketball. I am using a 10 pound metal bar but I would encourage you to start with a six or 8 pound if your having a hard time getting in all the reps. The reps are more important than the weight for this one.

This is a great core work out that could be incorporated after any work out.

Pass-throughs

Med ball sit ups

Make sure to keep your back flat on the ground. Focus on pushing your spine towards the ground.

Flat back knee ups

Russian twists

Med Ball Core

Core Stability 🎃

Wooooowwww!!! Challenging but a really good workout!🎉🎉🎉

TRX Abs 🥵

Awesome!!! Feeling my core burning!🔥🔥

Strong Core Circuit 🔥💪

DB Total Core

Good ab workout! Feeling tired but all good!

Abs of Steel 🦿

Abs on fire! Great quick one to add to the end of a workout !😊

Amy block

At Home Core Burnout 🔥

I did this right after a Leg Workout! Nice finisher!

15 Minute Killer Core 💀🔥

Abs on fire after first set ! So good !!! Thanks Kassidy

One Plate, All Core

Super workout! Feeling the burn in my core!🔥🔥🔥

This was awesome Cassidy ! Not only were my abs on fire , my upper thighs as well .

Med Ball Core

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