Name: Playbook - Kass Callori - Core Stability 🎃
Uploaded: 2023-10-17T06:17:28.366Z
Duration: 10 min
Description: Core Stability 🎃

Bea Ripoll

CORE STABILITY! Here is a great core workout to target those deep core stabilizers, and pull in your waste line. 

I’m using a 10 lb plate. 
Complete 4 circuits of this!

- Begin supine with knees bent 90 degrees and dumbbells overhead
- Straighten one leg at a time
- 12 reps each side

Dumbbell deadbugs

- Start by holding a weight up in front of your face
- In a lying position lift glutes off the floor 
- With knees bent to 90 degree lift one knee towards the chest and lower down
- Repeat on opposite side

Weighted glute bridge knee lift

- Lay on the floor with your legs bent
- Push through your heels bringing your glutes up
- Extend your arms holding two dumbbells
- Bend at the elbow bringing the dumbbells down - Press the dumbbells up engaging your chest

Dumbbell glute bridge floor press

Core Stability

Core Stability 🎃

Wooooowwww!!! Challenging but a really good workout!🎉🎉🎉

TRX Abs 🥵

Awesome!!! Feeling my core burning!🔥🔥

Strong Core Circuit 🔥💪

DB Total Core

Good ab workout! Feeling tired but all good!

Abs of Steel 🦿

Abs on fire! Great quick one to add to the end of a workout !😊

Amy block

At Home Core Burnout 🔥

I did this right after a Leg Workout! Nice finisher!

15 Minute Killer Core 💀🔥

Abs on fire after first set ! So good !!! Thanks Kassidy

One Plate, All Core

Super workout! Feeling the burn in my core!🔥🔥🔥

This was awesome Cassidy ! Not only were my abs on fire , my upper thighs as well .

Core Strength

Kettlebell Core

Awesome! Day 1 of the 30 Days!💪🏼🎉🎉🎉

Total Core

Kemi

Stability Work

Sandra

Jenni Entz

Plate Core

Abs are my weakest area. Doing this burner after my workout. Feeling that for sure!!!

Lindsay Muir

Core Burnout

Core Anywhere

Core Cool Down

CORE BURNOUT!

Swiss Ball Core

Nice finisher! Feeling energized!!!⚡️🔥💪🏼

Med Ball Core

Awesome!!!! Definitely better to do outdoors!☀️👍🏼👍🏼

Abs Anywhere

I’m getting back on track!!!! Thanks Kass!

Elaine

Core Burnout 🔥🔥

This is such an awesome workout!💪🏼 Really feeling the burn!🔥 Love it!!!🎉🎉🎉

Core Burnout Body Weight

I just finished 3 rounds because I was so tired! 😅 Good workout!!!

Chelsea Day

Core Work

Awesome!!! Woohoo!!!👏🏼👏🏼👏🏼

Burn!!!🔥👍🏼👍🏼 
Have a good day, Kass!!!🔆

At Home Core

Kristen

Nice finisher to the Leg Workout! Feeling great!!!🎉🎉🎉

Kellie

Beginner To Intermediate Core

Shannah

Great!!! Have a good day, Kass!!!🎉🎉

Wow, that Sit-Up to V was killer!!! Our abs are on 🔥!!!

No Equipment Anywhere Core

I like this one but i had to modify a few exercises because it hurts my wrists if i do too many in a row on my hands.

Super!!! Feeling the burn in my core and legs!!!🔥

Skinny RB Core Focus

Wow, that was hard! But I finished it!!! Woohoo!!!

Core 🔥🔥🔥

Aysha

Bedroom Core

Nice finisher to a run! Love this one!!!❤️💦🎉

Wow, Kass! You fooled us again!🤪 You make it look so easy!😂 We are soooo tired!!!😅 But feeling great!🥳

Core Stability 🎃

Community

More workouts from Kass Callori