Kassidy Callori

Kassidy Callori

Core

Core

Get started today!

CORE!!! When you workout with me you are going to workout your core...everyday! You can expect to have these workouts incorporated into each workout and usually at the end for a core burnout! When your core is strong, you are more likely to be more functional in every day life with less back pain.
Abs and Core, Functional, Mobility, Strength
Abs and Core, Functional, Mobility, Strength

Workouts

Deep Core Burn
Deep Core Burn
5.0
Abs & Core, All Levels, Toning, Gym, Mobility
Bench Core
Bench Core
5.0
1
Core Burnout
Core Burnout
4.7
2
Core Stability
Core Stability
5.0
1
Med Ball Core
Med Ball Core
5.0
1
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Kassidy Callori

Online personal trainer

I've always been driven by movement, competition, and pushing myself to grow. From playing sports as a kid to becoming a four-year collegiate athlete and earning my Bachelor's Degree in Exercise Physiology, fitness has been a constant part of my life. Today, I'm a mom of two, NPC Fit Model competitor, fitness coach, entrepreneur, and someone who understands firsthand the challenges of balancing health, family, work, & everyday life. Living with Spondylosis, a chronic back condition, taught me the importance of strength training, core stability, mobility, and taking care of my body. Those daily habits have allowed me to stay active, avoid surgery, & continue doing the things I love. Over the years, I've learned that lasting results don't come from perfection—they come from consistency!

Frequently asked questions

What are the goals of the program?
My goal is to always give you new ideas of how to increase your strength and mobility in your core. If you have struggled with back pain, I understand. My exercises will help to work your way into a back pain free life, but you have to be consistent!
How to get the best outcome of the program?
You have to be consistent and work through the burn!
What do I need to participate in this program?
Most these exercises will be body weight, but there will be times we use a medicine ball, dumbbell and a Swiss ball.
How to schedule the program into a week?
Many of these workouts can be done anywhere. With our busy schedules many times we forget about our core. These can be done during your favorite show, in your living room, in a hotel or at the gym.
Who are these workouts for (skill-level)?
These workouts are for every skill set. Beginners or advanced athletes can do these exercises.

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