Name: Playbook - Kass Callori - Core Stability
Uploaded: 2024-02-13T14:57:21.882Z
Duration: 8 min
Description: Core Stability

If you are struggling with back pain, ditch the crunches and try these.

I’m holding 5 lbs plates. These movements are all slower and controlled working on your stability muscles.

Complete 4 rounds of this!

- Lay on the floor with one leg bent
- Push through your heels bringing your hips up 
- Squeezing your glutes and core
- pulse the opposite leg up and down slow and controlled

Glute bridge Iso Pulses

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes and core
- Slowly march your feet, lifting your knees up

Glute bridge marches

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position as you lower the weight back behind your head. 
- repeat, slow and controlled.

Glute bridge extensions

- Place your leg on top of your knee
- Rotate your torso bringing your elbow towards your knee
- Keep your core engaged
* Work both sides

Oblique Taps

Core Stability

Bea Ripoll

Core Stability 🎃

Wooooowwww!!! Challenging but a really good workout!🎉🎉🎉

TRX Abs 🥵

Awesome!!! Feeling my core burning!🔥🔥

Strong Core Circuit 🔥💪

DB Total Core

Good ab workout! Feeling tired but all good!

Abs of Steel 🦿

Abs on fire! Great quick one to add to the end of a workout !😊

Amy block

At Home Core Burnout 🔥

I did this right after a Leg Workout! Nice finisher!

15 Minute Killer Core 💀🔥

Abs on fire after first set ! So good !!! Thanks Kassidy

One Plate, All Core

Super workout! Feeling the burn in my core!🔥🔥🔥

This was awesome Cassidy ! Not only were my abs on fire , my upper thighs as well .

Core Strength

Kettlebell Core

Awesome! Day 1 of the 30 Days!💪🏼🎉🎉🎉

Total Core

Kemi

Stability Work

Sandra

Jenni Entz

Plate Core

Abs are my weakest area. Doing this burner after my workout. Feeling that for sure!!!

Lindsay Muir

Core Burnout

Core Anywhere

Core Cool Down

CORE BURNOUT!

Swiss Ball Core

Nice finisher! Feeling energized!!!⚡️🔥💪🏼

Med Ball Core

Awesome!!!! Definitely better to do outdoors!☀️👍🏼👍🏼

Abs Anywhere

I’m getting back on track!!!! Thanks Kass!

Elaine

Core Burnout 🔥🔥

This is such an awesome workout!💪🏼 Really feeling the burn!🔥 Love it!!!🎉🎉🎉

Core Burnout Body Weight

I just finished 3 rounds because I was so tired! 😅 Good workout!!!

Chelsea Day

Core Work

Awesome!!! Woohoo!!!👏🏼👏🏼👏🏼

Burn!!!🔥👍🏼👍🏼 
Have a good day, Kass!!!🔆

At Home Core

Kristen

Nice finisher to the Leg Workout! Feeling great!!!🎉🎉🎉

Kellie

Beginner To Intermediate Core

Shannah

Great!!! Have a good day, Kass!!!🎉🎉

Wow, that Sit-Up to V was killer!!! Our abs are on 🔥!!!

No Equipment Anywhere Core

I like this one but i had to modify a few exercises because it hurts my wrists if i do too many in a row on my hands.

Super!!! Feeling the burn in my core and legs!!!🔥

Skinny RB Core Focus

Wow, that was hard! But I finished it!!! Woohoo!!!

Core 🔥🔥🔥

Aysha

Bedroom Core

Nice finisher to a run! Love this one!!!❤️💦🎉

Wow, Kass! You fooled us again!🤪 You make it look so easy!😂 We are soooo tired!!!😅 But feeling great!🥳

Core Stability

More workouts from Kass Callori