Name: Playbook - Kass Callori - Kettlebell Deep Core
Uploaded: 2024-02-28T15:47:04.243Z
Duration: 5 min
Description: Kettlebell Deep Core

Three very simple exercises that help reach those deep core stabilizing muscles.

Complete three circuits.

- Begin lying supine with kettlebell directly above you and knees bent to 90 degrees
- Lift your hips off the ground
- mke sure your weight is on your heels
- lower down to the floor with your hips just tapping hr floor with your booty
- repeat 12 times
- this should be slow and controlled

Kettlebell glute bridge

- Begin lying supine with kettlebell directly above you and knees bent to 90 degrees
- Lift your hips off the ground
- Bring your knee towards your chest, lower down and repeat with the opposite leg

Kettlebell glute bridge marches

- Begin lying supine with kettlebell directly above you and knees bent to 90 degrees
- Lift your hips off the ground
- extend one leg out so it's parallel to the ground
- lift the leg that is parallel about 6 to 8 inches and then lower back down so it never hits the floor.
- this should be slow and controlled focusing on keeping your hips up towards the ceiling

Kettlebell glute bridge leg lift

Kettlebell Deep Core

Bea Ripoll

Core Stability 🎃

Wooooowwww!!! Challenging but a really good workout!🎉🎉🎉

TRX Abs 🥵

Awesome!!! Feeling my core burning!🔥🔥

Strong Core Circuit 🔥💪

DB Total Core

Good ab workout! Feeling tired but all good!

Abs of Steel 🦿

Abs on fire! Great quick one to add to the end of a workout !😊

Amy block

At Home Core Burnout 🔥

I did this right after a Leg Workout! Nice finisher!

15 Minute Killer Core 💀🔥

Abs on fire after first set ! So good !!! Thanks Kassidy

One Plate, All Core

Super workout! Feeling the burn in my core!🔥🔥🔥

This was awesome Cassidy ! Not only were my abs on fire , my upper thighs as well .

Core Strength

Kettlebell Core

Awesome! Day 1 of the 30 Days!💪🏼🎉🎉🎉

Total Core

Kemi

Stability Work

Sandra

Jenni Entz

Plate Core

Abs are my weakest area. Doing this burner after my workout. Feeling that for sure!!!

Lindsay Muir

Core Burnout

Core Anywhere

Core Cool Down

CORE BURNOUT!

Swiss Ball Core

Nice finisher! Feeling energized!!!⚡️🔥💪🏼

Med Ball Core

Awesome!!!! Definitely better to do outdoors!☀️👍🏼👍🏼

Abs Anywhere

I’m getting back on track!!!! Thanks Kass!

Elaine

Core Burnout 🔥🔥

This is such an awesome workout!💪🏼 Really feeling the burn!🔥 Love it!!!🎉🎉🎉

Core Burnout Body Weight

I just finished 3 rounds because I was so tired! 😅 Good workout!!!

Chelsea Day

Core Work

Awesome!!! Woohoo!!!👏🏼👏🏼👏🏼

Burn!!!🔥👍🏼👍🏼 
Have a good day, Kass!!!🔆

At Home Core

Kristen

Nice finisher to the Leg Workout! Feeling great!!!🎉🎉🎉

Kellie

Beginner To Intermediate Core

Shannah

Great!!! Have a good day, Kass!!!🎉🎉

Wow, that Sit-Up to V was killer!!! Our abs are on 🔥!!!

No Equipment Anywhere Core

I like this one but i had to modify a few exercises because it hurts my wrists if i do too many in a row on my hands.

Super!!! Feeling the burn in my core and legs!!!🔥

Skinny RB Core Focus

Wow, that was hard! But I finished it!!! Woohoo!!!

Core 🔥🔥🔥

Aysha

Bedroom Core

Nice finisher to a run! Love this one!!!❤️💦🎉

Wow, Kass! You fooled us again!🤪 You make it look so easy!😂 We are soooo tired!!!😅 But feeling great!🥳

Kettlebell Deep Core

More workouts from Kass Callori