Name: Playbook - Kass Callori - Plate Core
Uploaded: 2023-10-17T06:17:28.307Z
Duration: 10 min
Description: Plate Core

Bea Ripoll

Jenni Entz

Grab a 10 lbs plate and have fun with this one.

Grab a 10 lbs plate.

When you’re on your back try to push your spine into the floor and don’t allow there to be space between your back and the ground.

Leans back drivers

Plate Crunch

Table Top Extendors

Table top toe taps

Plate Core

Core Stability 🎃

Wooooowwww!!! Challenging but a really good workout!🎉🎉🎉

TRX Abs 🥵

Awesome!!! Feeling my core burning!🔥🔥

Strong Core Circuit 🔥💪

DB Total Core

Good ab workout! Feeling tired but all good!

Abs of Steel 🦿

Abs on fire! Great quick one to add to the end of a workout !😊

Amy block

At Home Core Burnout 🔥

I did this right after a Leg Workout! Nice finisher!

15 Minute Killer Core 💀🔥

Abs on fire after first set ! So good !!! Thanks Kassidy

One Plate, All Core

Super workout! Feeling the burn in my core!🔥🔥🔥

This was awesome Cassidy ! Not only were my abs on fire , my upper thighs as well .

Plate Core

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