Name: Playbook - Kass Callori - Plank Core
Uploaded: 2024-02-25T17:30:48.034Z
Duration: 5 min
Description: Plank Core

Looks easy but it's not! 

3 plank exercises.
Rest 30 seconds between each movement.
Complete 3 rounds

Looks easy, but it's not! 

All three movements will be in the core position.

Rest 30 seconds between each exercise. 

Complete 3 rounds

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

- Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Elbow plank rocks (side to side)

Plank Core

Bea Ripoll

Core Stability 🎃

Wooooowwww!!! Challenging but a really good workout!🎉🎉🎉

TRX Abs 🥵

Awesome!!! Feeling my core burning!🔥🔥

Strong Core Circuit 🔥💪

DB Total Core

Good ab workout! Feeling tired but all good!

Abs of Steel 🦿

Abs on fire! Great quick one to add to the end of a workout !😊

Amy block

At Home Core Burnout 🔥

I did this right after a Leg Workout! Nice finisher!

15 Minute Killer Core 💀🔥

Abs on fire after first set ! So good !!! Thanks Kassidy

One Plate, All Core

Super workout! Feeling the burn in my core!🔥🔥🔥

This was awesome Cassidy ! Not only were my abs on fire , my upper thighs as well .

Core Strength

Kettlebell Core

Awesome! Day 1 of the 30 Days!💪🏼🎉🎉🎉

Total Core

Kemi

Stability Work

Sandra

Jenni Entz

Plate Core

Abs are my weakest area. Doing this burner after my workout. Feeling that for sure!!!

Lindsay Muir

Core Burnout

Core Anywhere

Core Cool Down

CORE BURNOUT!

Swiss Ball Core

Nice finisher! Feeling energized!!!⚡️🔥💪🏼

Med Ball Core

Awesome!!!! Definitely better to do outdoors!☀️👍🏼👍🏼

Abs Anywhere

I’m getting back on track!!!! Thanks Kass!

Elaine

Core Burnout 🔥🔥

This is such an awesome workout!💪🏼 Really feeling the burn!🔥 Love it!!!🎉🎉🎉

Core Burnout Body Weight

I just finished 3 rounds because I was so tired! 😅 Good workout!!!

Chelsea Day

Core Work

Awesome!!! Woohoo!!!👏🏼👏🏼👏🏼

Burn!!!🔥👍🏼👍🏼 
Have a good day, Kass!!!🔆

At Home Core

Kristen

Nice finisher to the Leg Workout! Feeling great!!!🎉🎉🎉

Kellie

Beginner To Intermediate Core

Shannah

Great!!! Have a good day, Kass!!!🎉🎉

Wow, that Sit-Up to V was killer!!! Our abs are on 🔥!!!

No Equipment Anywhere Core

I like this one but i had to modify a few exercises because it hurts my wrists if i do too many in a row on my hands.

Super!!! Feeling the burn in my core and legs!!!🔥

Skinny RB Core Focus

Wow, that was hard! But I finished it!!! Woohoo!!!

Core 🔥🔥🔥

Aysha

Bedroom Core

Nice finisher to a run! Love this one!!!❤️💦🎉

Wow, Kass! You fooled us again!🤪 You make it look so easy!😂 We are soooo tired!!!😅 But feeling great!🥳

Plank Core

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