Sexy, Strong Arms & Core

Energizer!💥 Starting off the day! Will follow with a core workout now!😊

3.5 mile run and this! Now kayaking with the kids!!!! The dogs were mad at me today because I didn’t take them running, but it’s too warm here. 87 and lots of humidity. Walk tonight when it’s cooler! Have a great day!!!!

Audio did not work. Music and cueing would have improved workout

Had to move down to 12lb dbs the last set. Killer!!!