Name: Playbook - Kass Callori - RB Full Body
Uploaded: 2023-06-10T18:45:28.383Z
Duration: 30 min
Description: RB Full Body

Kristy

All you need for this one is a resistance band and chair.

Equipment needed: resistance band and chair

RB Tricep Dip to Kick

RB Cross Body Mountain Climbers to Leg Lift

RB Split Squat into Jack Knife Push Ups

RB Slides into Jump Jacks

Chair Step Up to Back Lunge Push Up

RB Full Body

If you’re able to get outside in nature during these crazy times, I highly recommend it! It will get you the fresh air you need and lift your spirits.

Pack a yoga mat or beach towel and try a fun ab workout like this. I was totally inspired by my yoga session this morning by @ ! Thanks for the inspiration!

Complete all 5️⃣ exercises in a row and then rest for 2 minutes. Try to do 3 rounds and keep that core strong!

Go as high as you can on your high back Kicks then squeeze your abs together and hold as you bring your knee to your tricep. 

I0 Reps Each Leg

High Back Kicks to Tricep

Keep your palms up and head off the ground.

Hovering Scissor Kicks

Scissor Bicycles

Bicycles

Get that leg parallel to the ground as you cross your body bringing the opposite knee to the opposite elbow.

Cross Body Parallel Mountain Climbers

Abs Anywhere

20 Min Full Body

At Home Legs + Abs 🏋️‍♀️

Nice workout! I can see my arms are toned up!

Bea Ripoll

Tone Upper Body

Awesome job lady! Got the burn I was looking for!

Michael strong

Full Body Combos

Quick Booty Burn 🔥

Back and Biceps

20 Minute Total Body

Legs are Built in the Gym 🦿

Full Body Fun

Barbie Does Upper Body Too 💪🏼

Home Grown Booty Workout 🎃

Great workout! Muscles are burning!!!🔥🔥🔥

Dumbbell Total Body 🥵

Back & Shoulders + Bench Core

Wow that was really good burned over 450 calories. But took me longer than 40 mins. I took close to 30 second breaks in between too.

Christa

This took way longer than it should have- between a child that got their hair stuck in the trampoline spring and a flat bike tire- lets just say this wasn’t optimal working out conditions!  Haha!

Triple Set Legs & Core

Wow, that was a really good workout!!!🔥🔥🔥💪🏼

Full Body HIIT 💪🏼

Upper Body Blast 💥

Gym Day Booty Pump

Kettlbell Total Tone Up

Upper Body Blast w/ Core 💪🏼⚡️

One Dumbbell, Lots of Legs

Wow, what a workout!!! It got me so tired! But I finished it and feeling good!💪🏼

Firey Full Body ❤️‍🔥

BURN!!!! 🔥🔥🔥🔥EVERYTHING IS ON FIRE!!!!!

Back & Shoulders w/ Core Burnout

Aimee

Strong Legs and Abs of Steel 🦿

Upper body blast indeed!!!!🌟🌟🌟🌟🌟

Upper Body Blast

At Home Legs + Core

15 Min Plate Combo w/ Core Burnout

Strong Legs 💪🏼 + Deep Core

Awesome!  Loved it- did it outside in the sunshine!!!

Upper Body Blast + Core

Total Body HIIT

Home Grown Booty Workout and Core Stability 🎃

Wow, that core workout got me! I’m glad I finished it!!!

Ferris

Arm Toning Upper Body Workout 🦾

One Dumbbell, Lots of Legs + Abs

Nice workout! My core is feeling it now!!!💥💥

Full Body Combos + Core

Back and Shoulders 💪🏼

Feeling the burn in my legs and core! Thanks for uploading more workouts in your app!

Barefoot Total Body at Home

I love your compound workouts!😊💪🏼

Great for my first time with the app 💪🏻

Sandra

Wow, our muscles are burning!!!🔥🔥🔥
We added a 30-minute run and 3 rounds of Lat Pull Downs. Feeling electrified!!!⚡️💪🏼

RB Full Body

Community

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