Name: Playbook - Kass Callori - One Dumbbell, Lots of Legs + Abs
Uploaded: 2023-06-11T20:07:27.958Z
Duration: 45 min
Description: One Dumbbell, Lots of Legs + Abs

Get your legs burning with this super fun and effective workout! Finish off with strengthening your core 💪

Here I’m using one, 40 lbs dumbbell on my front porch while my kids play outside.

“I don’t have time to workout, I have kids.” Instead of using them as an excuse, use them as a reason. 

If you want your kids to be more active, be the example, and show them how.

- Keep a slight bend at both knees and a neutral spine
- Hinge forward, bending your leg while lowering the dumbbells straight down 
- Drive your hips forward and use your glutes and hamstrings to power back to standing
- 12 reps each leg

B-Stance Elevated Squat

- Stand in a wide toes out stance 
- Lower into a squat and pulse 3 times

Sumo squat pulses

- Push through the balls of your feet
- Engage your calves as you go up

Standing calf raise

- Holding dumbbells at your sides, chest lifted and shoulders back
- Place foot up onto stair and push through your heel to stand up
- Bring the other leg up
- Step down and repeat 
- 12 reps each side

Dumbbell step ups

- Place your feet hip-width apart, and dumbbells at your sides
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position
- 10 reps each side

Dumbbell lateral lunge

One Dumbbell, Lots of Legs

Quick core circuit to strengthen and tone deep core muscles

- Brace upper body by placing hands near side
- Extend both legs fully outward
- While pulling back in keep core tight

Knee Tuck

- Brace upper body by placing hands near side
- Extend one leg fully outward, keeping other leg up
- While pulling back in keep core tight
- 10 reps each side

Alternating Knee Tuck

- Brace upper body by placing hands near side
- Extend both legs fully outward
- While pulling back in keep core tight, and twist knees to one side
- Alternate sides 
- 12 reps total, 6 each side

Knee Tuck with Twist

Core Strength

One Dumbbell, Lots of Legs + Abs

20 Min Full Body

At Home Legs + Abs 🏋️‍♀️

Nice workout! I can see my arms are toned up!

Bea Ripoll

Tone Upper Body

Awesome job lady! Got the burn I was looking for!

Michael strong

Full Body Combos

Quick Booty Burn 🔥

Back and Biceps

20 Minute Total Body

Legs are Built in the Gym 🦿

Full Body Fun

Kristy

Barbie Does Upper Body Too 💪🏼

Home Grown Booty Workout 🎃

Great workout! Muscles are burning!!!🔥🔥🔥

Dumbbell Total Body 🥵

Back & Shoulders + Bench Core

Wow that was really good burned over 450 calories. But took me longer than 40 mins. I took close to 30 second breaks in between too.

Christa

This took way longer than it should have- between a child that got their hair stuck in the trampoline spring and a flat bike tire- lets just say this wasn’t optimal working out conditions!  Haha!

Triple Set Legs & Core

Wow, that was a really good workout!!!🔥🔥🔥💪🏼

Full Body HIIT 💪🏼

Upper Body Blast 💥

Gym Day Booty Pump

Kettlbell Total Tone Up

Upper Body Blast w/ Core 💪🏼⚡️

Wow, what a workout!!! It got me so tired! But I finished it and feeling good!💪🏼

Firey Full Body ❤️‍🔥

BURN!!!! 🔥🔥🔥🔥EVERYTHING IS ON FIRE!!!!!

Back & Shoulders w/ Core Burnout

Aimee

Strong Legs and Abs of Steel 🦿

Upper body blast indeed!!!!🌟🌟🌟🌟🌟

Upper Body Blast

At Home Legs + Core

15 Min Plate Combo w/ Core Burnout

Strong Legs 💪🏼 + Deep Core

Awesome!  Loved it- did it outside in the sunshine!!!

Upper Body Blast + Core

Total Body HIIT

Home Grown Booty Workout and Core Stability 🎃

Wow, that core workout got me! I’m glad I finished it!!!

Ferris

Arm Toning Upper Body Workout 🦾

Nice workout! My core is feeling it now!!!💥💥

Full Body Combos + Core

Back and Shoulders 💪🏼

Feeling the burn in my legs and core! Thanks for uploading more workouts in your app!

Barefoot Total Body at Home

I love your compound workouts!😊💪🏼

Great for my first time with the app 💪🏻

Sandra

Wow, our muscles are burning!!!🔥🔥🔥
We added a 30-minute run and 3 rounds of Lat Pull Downs. Feeling electrified!!!⚡️💪🏼

One Dumbbell, Lots of Legs + Abs

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