Name: Playbook - Kass Callori - Gym Day Upper Body
Uploaded: 2024-02-15T12:35:18.820Z
Duration: 45 min
Description: Gym Day Upper Body

Kristy

Brandi

Summer is coming and we all love when are arms feel nice and toned.

4 sets of each exercise and adjust weight to make sure you can get all 4 sets in! I’m using 10 & 15 lbs dumbbells. 70 lbs for low rows and 45 lbs for each pull down.

UPPER BODY! Summer is coming and we all love when are arms feel nice and toned.

4 sets of each exercise and adjust weight to make sure you can get all 4 sets in! I’m using 10 & 15 lbs dumbbells. 70 lbs for low rows and 45 lbs for each pull down.

1 rep = front to lay raise. Complete 4 sets of 8 Reps.

Front to Lateral Raise

Bicep Pull

Bent Over Fly’s

Bicep Lat Pulls

High Rows

DB Shoulder Press

Gym Day Upper Body

If you are struggling with back pain, ditch the crunches and try these.

I’m holding 5 lbs plates. These movements are all slower and controlled working on your stability muscles.

Complete 4 rounds of this!

- Lay on the floor with one leg bent
- Push through your heels bringing your hips up 
- Squeezing your glutes and core
- pulse the opposite leg up and down slow and controlled

Glute bridge Iso Pulses

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes and core
- Slowly march your feet, lifting your knees up

Glute bridge marches

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position as you lower the weight back behind your head. 
- repeat, slow and controlled.

Glute bridge extensions

- Place your leg on top of your knee
- Rotate your torso bringing your elbow towards your knee
- Keep your core engaged
* Work both sides

Oblique Taps

Core Stability

20 Min Full Body

At Home Legs + Abs 🏋️‍♀️

Nice workout! I can see my arms are toned up!

Bea Ripoll

Tone Upper Body

Awesome job lady! Got the burn I was looking for!

Michael strong

Full Body Combos

Quick Booty Burn 🔥

Back and Biceps

20 Minute Total Body

Legs are Built in the Gym 🦿

Full Body Fun

Barbie Does Upper Body Too 💪🏼

Home Grown Booty Workout 🎃

Great workout! Muscles are burning!!!🔥🔥🔥

Dumbbell Total Body 🥵

Back & Shoulders + Bench Core

Wow that was really good burned over 450 calories. But took me longer than 40 mins. I took close to 30 second breaks in between too.

Christa

This took way longer than it should have- between a child that got their hair stuck in the trampoline spring and a flat bike tire- lets just say this wasn’t optimal working out conditions!  Haha!

Triple Set Legs & Core

Wow, that was a really good workout!!!🔥🔥🔥💪🏼

Full Body HIIT 💪🏼

Upper Body Blast 💥

Gym Day Booty Pump

Kettlbell Total Tone Up

Upper Body Blast w/ Core 💪🏼⚡️

One Dumbbell, Lots of Legs

Wow, what a workout!!! It got me so tired! But I finished it and feeling good!💪🏼

Firey Full Body ❤️‍🔥

BURN!!!! 🔥🔥🔥🔥EVERYTHING IS ON FIRE!!!!!

Back & Shoulders w/ Core Burnout

Aimee

Strong Legs and Abs of Steel 🦿

Upper body blast indeed!!!!🌟🌟🌟🌟🌟

Upper Body Blast

At Home Legs + Core

15 Min Plate Combo w/ Core Burnout

Strong Legs 💪🏼 + Deep Core

Awesome!  Loved it- did it outside in the sunshine!!!

Upper Body Blast + Core

Total Body HIIT

Home Grown Booty Workout and Core Stability 🎃

Wow, that core workout got me! I’m glad I finished it!!!

Ferris

Arm Toning Upper Body Workout 🦾

One Dumbbell, Lots of Legs + Abs

Nice workout! My core is feeling it now!!!💥💥

Full Body Combos + Core

Back and Shoulders 💪🏼

Feeling the burn in my legs and core! Thanks for uploading more workouts in your app!

Barefoot Total Body at Home

I love your compound workouts!😊💪🏼

Great for my first time with the app 💪🏻

Sandra

Wow, our muscles are burning!!!🔥🔥🔥
We added a 30-minute run and 3 rounds of Lat Pull Downs. Feeling electrified!!!⚡️💪🏼

Gym Day Upper Body

Community

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