No equipment needed, just a watch or timer. Complete each exercise 45 seconds. Complete the workout with this cool down core.
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Isa • 2y ago
I enjoy this .. please don't stop 🛑, let's go for more 👏👏👏👏💪
K
Kristy • 4y ago
I ran a mile and the did all the exercises and I kept the same pattern for 4 miles and four sets! It was so hard! My legs are cooked! The double lunge/squat jump was a killer!
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