Name: Playbook - Kass Callori - Dumbbell Total Body + Core
Uploaded: 2023-09-18T07:17:45.892Z
Duration: 40 min
Description: Dumbbell Total Body + Core

For this workout you will need a set of dumbbells, mine are 18 lbs. 

Pick a weight that pushes you but also allows you to finish your reps.

For this workout, you will need a set of dumbbells.

Pick the weight that pushes you the most, but still allows you to complete the reps.

If you need to lower the weight as you increase your rounds, that is totally OK.

Keep your dumbbells close to your shins as you lower them to the floor. As you stand up, curl your dumbbells for an awesome place at pump.

DB RDL Curls

These can be a little more difficult with heavier weights, so lower your weight if needed.

Alternate your legs and press up, maintaining control of your dummbells.

Step back press

I love this movement!

Keep the weights on the outside of your legs during your RDL. Squeeze your shoulder blades together on your pull back.

As you stand up, keep your core engaged and squeeze your glutes at the top.

DB RDL Pulls

Six reps each direction.

Try to keep your spine neutral as you go into your side lunge.

Side, lunge curl

Dumbbell Total Body

For this core workout, you will need one heavier Dummbell. Mine is 18 pounds.

Db Overhead bicycles

DB V Ups

Split V’s

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

DB Total Core

Dumbbell Total Body + Core

20 Min Full Body

At Home Legs + Abs 🏋️‍♀️

Nice workout! I can see my arms are toned up!

Bea Ripoll

Tone Upper Body

Awesome job lady! Got the burn I was looking for!

Michael strong

Full Body Combos

Quick Booty Burn 🔥

Back and Biceps

20 Minute Total Body

Legs are Built in the Gym 🦿

Full Body Fun

Kristy

Barbie Does Upper Body Too 💪🏼

Home Grown Booty Workout 🎃

Great workout! Muscles are burning!!!🔥🔥🔥

Dumbbell Total Body 🥵

Back & Shoulders + Bench Core

Wow that was really good burned over 450 calories. But took me longer than 40 mins. I took close to 30 second breaks in between too.

Christa

This took way longer than it should have- between a child that got their hair stuck in the trampoline spring and a flat bike tire- lets just say this wasn’t optimal working out conditions!  Haha!

Triple Set Legs & Core

Wow, that was a really good workout!!!🔥🔥🔥💪🏼

Full Body HIIT 💪🏼

Upper Body Blast 💥

Gym Day Booty Pump

Kettlbell Total Tone Up

Upper Body Blast w/ Core 💪🏼⚡️

One Dumbbell, Lots of Legs

Wow, what a workout!!! It got me so tired! But I finished it and feeling good!💪🏼

Firey Full Body ❤️‍🔥

BURN!!!! 🔥🔥🔥🔥EVERYTHING IS ON FIRE!!!!!

Back & Shoulders w/ Core Burnout

Aimee

Strong Legs and Abs of Steel 🦿

Upper body blast indeed!!!!🌟🌟🌟🌟🌟

Upper Body Blast

At Home Legs + Core

15 Min Plate Combo w/ Core Burnout

Strong Legs 💪🏼 + Deep Core

Awesome!  Loved it- did it outside in the sunshine!!!

Upper Body Blast + Core

Total Body HIIT

Home Grown Booty Workout and Core Stability 🎃

Wow, that core workout got me! I’m glad I finished it!!!

Ferris

Arm Toning Upper Body Workout 🦾

One Dumbbell, Lots of Legs + Abs

Nice workout! My core is feeling it now!!!💥💥

Full Body Combos + Core

Back and Shoulders 💪🏼

Feeling the burn in my legs and core! Thanks for uploading more workouts in your app!

Barefoot Total Body at Home

I love your compound workouts!😊💪🏼

Great for my first time with the app 💪🏻

Sandra

Wow, our muscles are burning!!!🔥🔥🔥
We added a 30-minute run and 3 rounds of Lat Pull Downs. Feeling electrified!!!⚡️💪🏼

Dumbbell Total Body + Core

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