Name: Playbook - Kass Callori - DB Upper Body w/ Core
Uploaded: 2023-11-08T13:40:59.184Z
Duration: 30 min
Description: DB Upper Body w/ Core

I am looking for this combination, you re the best .. thank kass

Ingrid

Yea def going to be sore tomorrow 😝 but I love it! 😁

Stephanie

Good but hard i did 3 times thanks à lot

Helois

Kristy

First time using.  Not quite sure how to follow the routine on the app.  Do I have to back out of each exercise and then go locate the next exercise to start it or is there a continuous track.  Also, on the later raise shoulder routines is it 10 reps per side or 10 in total? I know it is up to what works for me but just curious as to how you are doing your counting.  Thank you and I did enjoy it!!  Clay

Clay

Equipment Needed: set off Dumbbells, I’m using 10 lbs.

Equipment Needed: a set of dumbbells, mine are 10 lbs.

DB Hammer to Wide Curl Rotation

DB Alternating Rows

DB Overhead Bicycles

DB Tricep Extentions

DB Overhead Lateral Raises to Lateral Raise

DB Rowers

DB Bicep Curls

DB Front to Side Lateral Raises

Plank Side Kicks

DB Around the World

DB Upper Body & Core

DB Upper Body w/ Core

20 Min Full Body

At Home Legs + Abs 🏋️‍♀️

Nice workout! I can see my arms are toned up!

Bea Ripoll

Tone Upper Body

Awesome job lady! Got the burn I was looking for!

Michael strong

Full Body Combos

Quick Booty Burn 🔥

Back and Biceps

20 Minute Total Body

Legs are Built in the Gym 🦿

Full Body Fun

Barbie Does Upper Body Too 💪🏼

Home Grown Booty Workout 🎃

Great workout! Muscles are burning!!!🔥🔥🔥

Dumbbell Total Body 🥵

Back & Shoulders + Bench Core

Wow that was really good burned over 450 calories. But took me longer than 40 mins. I took close to 30 second breaks in between too.

Christa

This took way longer than it should have- between a child that got their hair stuck in the trampoline spring and a flat bike tire- lets just say this wasn’t optimal working out conditions!  Haha!

Triple Set Legs & Core

Wow, that was a really good workout!!!🔥🔥🔥💪🏼

Full Body HIIT 💪🏼

Upper Body Blast 💥

Gym Day Booty Pump

Kettlbell Total Tone Up

Upper Body Blast w/ Core 💪🏼⚡️

One Dumbbell, Lots of Legs

Wow, what a workout!!! It got me so tired! But I finished it and feeling good!💪🏼

Firey Full Body ❤️‍🔥

BURN!!!! 🔥🔥🔥🔥EVERYTHING IS ON FIRE!!!!!

Back & Shoulders w/ Core Burnout

Aimee

Strong Legs and Abs of Steel 🦿

Upper body blast indeed!!!!🌟🌟🌟🌟🌟

Upper Body Blast

At Home Legs + Core

15 Min Plate Combo w/ Core Burnout

Strong Legs 💪🏼 + Deep Core

Awesome!  Loved it- did it outside in the sunshine!!!

Upper Body Blast + Core

Total Body HIIT

Home Grown Booty Workout and Core Stability 🎃

Wow, that core workout got me! I’m glad I finished it!!!

Ferris

Arm Toning Upper Body Workout 🦾

One Dumbbell, Lots of Legs + Abs

Nice workout! My core is feeling it now!!!💥💥

Full Body Combos + Core

Back and Shoulders 💪🏼

Feeling the burn in my legs and core! Thanks for uploading more workouts in your app!

Barefoot Total Body at Home

I love your compound workouts!😊💪🏼

Great for my first time with the app 💪🏻

Sandra

Wow, our muscles are burning!!!🔥🔥🔥
We added a 30-minute run and 3 rounds of Lat Pull Downs. Feeling electrified!!!⚡️💪🏼

DB Upper Body w/ Core

Community

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