Equipment Needed: Swiss ball (IG you don’t have one a bench will work, dumbbells and a brick if you have one.
This workout would be amazing after a bike ride or run! Get your heart rate up and then complete this circuit 4 t...more
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Isa • 2y ago
Dead 😭
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Rohan • 4y ago
My core felt it 🔥
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Jacky2002! • 4y ago
My arms feel like noodles... very good and fast workouts!
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