Name: Playbook - Kaizen Fitness - Full body W/Chris
Uploaded: 2022-06-20T01:58:51.030Z
Duration: 45 min
Description: Full body W/Chris

Walk 40 seconds 
Run 40 seconds 
Repeat 8 times

Treadmill intervals

- From kneeling position 
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push ups

- Chin and chest up 
- Focus on pulling through your elbows and not allowing your arms to overpower

Assisted pull-ups

- Hinge at the hips and come down with a neutral spine
- Pull the dumbbell up engaging your lats 
- Keep your core tight focus on a slow controlled movement

Dumbbell alternating bent over rows

Alternating Step Ups

- Lying face up with knees bent and feet flat on floor
- Hold med ball with your arms extended overhead
- Curl head and shoulders off the floor engaging core
- Bring the ball in front of body as you sit up
- Return to starting position under control

Med ball sit up

Full body W/Chris

Full Body w/ Jen

I am absolutely loving this! You have given me my gym magic back! THANK YOU!

Think fit

Full body W/Chris

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