Name: Playbook - Kaizen Fitness - Full body W/ Bri
Uploaded: 2022-06-20T01:58:51.016Z
Duration: 45 min
Description: Full body W/ Bri

- Start in a plank position, resting in your elbow directly beneath your shoulders 
- Aim to make a straight line with your body 
- Keep your back straight at all times 
- Tighten your core and glute
- Drive your hips towards the ceiling as high as possible

Plank pike

- go into squat
- when going up make a press

Squat into press

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back
- into an rdl

Bent over dumbbell rows to RDL

- Start with the rope
- Step back with the first foot and lower down until knees are 90 degrees
- Repeat on the opposite side
- go into a lunge

Reverse lunges w/bicep curl

- Start at a sit up position 
-From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Sit ups to Russian twists

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is flat
- Perform a push up
- Walk your hands back towards your feet reversing the movement back to starting position
- Repeating the entire sequence for time or reps

Inchworm to push-up

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute bridge

Full body W/ Bri

Full Body w/ Jen

I am absolutely loving this! You have given me my gym magic back! THANK YOU!

Full body W/ Bri

More workouts from Kaizen Fitness