Name: Playbook - Kaizen Fitness - Full body workout W/ Jen
Uploaded: 2022-06-20T01:58:51.094Z
Duration: 45 min
Description: Full body workout W/ Jen

- Place your upper back on the bench
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Single leg hip thrust

- Stand in a wide toed out stance with a dumbbell in each hand in front of you
- Lower into a squat touching the dumbbells to the ground while keeping your back straight
- Stand up to full extension

Dumbbell sumo deadlift

- Hang from a bar and focus on activating your core
- Tuck your knees up to one side in a controlled manner
- Lower with control and repeat to the opposite side

Hanging oblique knee tucks

- From a seated position
- Keeping a slight bend at the elbow
- Raise your arms laterally until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell seated lateral raise to front raise

Squat Jump w/ twist

Full body workout W/ Jen

Full Body w/ Jen

I am absolutely loving this! You have given me my gym magic back! THANK YOU!

Full body workout W/ Jen

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