Name: Playbook - Kaizen Fitness - HIIT workout W/Bri
Uploaded: 2022-06-20T01:58:51.110Z
Duration: 45 min
Description: HIIT workout W/Bri

- Begin with a dumbbell in hand and feet hip width
- Lower the dumbbell to the ground, pressing your hips back while keeping a slightly bent knee
- Stand straight back up pressing your hips forward
- Flip the dumbbell up to squat position 
- Push your hips back and down as you lower 
- Reach parallel and push through your heels to stand up
- Lower the dumbbell and repeat the entire sequence for time or reps

Dumbbell RDL to squat

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- start at one side and keep switching it up

skiers

- Grab the dumbbell with your arm extended
- Pull the dumbbell straight up 
- Lead with your elbow until the dumbbell is over your shoulder
- Extend your arm and keep your knees soft

Dumbbell snatches

- With both hands on a dumbbell perform renegade rows alternating hands 
- Keep your core stable and minimize any rotation in your body

DB renegade rows

- start with dumbbells at one side 
- switch to the next arm
- continue

Press jacks

- Begin with feet on the wall at 90 degrees from your body
- Lift one leg straight up, parallel to your body
- Lower and repeat on the opposite side

Alternating leg raises

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

Front squat alt punches

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is flat
- Perform a push up
- Walk your hands back towards your feet reversing the movement back to starting position
- Repeating the entire sequence for time or reps

Inchworm to push-up

- Perform jumping squats switching between narrow and wide stance each jump

Jump squats in and out

HIIT workout W/Bri

Full Body w/ Jen

I am absolutely loving this! You have given me my gym magic back! THANK YOU!

HIIT workout W/Bri

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