Name: Playbook - Kaizen Fitness - Active Recover & Mobility W/ Donny
Uploaded: 2022-06-20T01:58:51.009Z
Duration: 30 min
Description: Active Recover & Mobility W/ Donny

Pigeon Pose

-Rotate Purposefully through your hip 
- Stretches Glute & Hip Flexors

Kneeling Hip Rotations

Open Hips 
Release Lower Back Tension 
Thoracic Spine Rotations

Kneeling Reaches

Explore a range of motion to open chest and shoulders. 
Do no over stretch, find a slightly uncomfortable position and hold

TRX Chest and Shoulder Stretch

Mobility

Active Recover & Mobility W/ Donny

Full Body w/ Jen

I am absolutely loving this! You have given me my gym magic back! THANK YOU!

Think fit

Upper Body W/ Donny

Lower body W/ Bri

Full body W/Chris

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Upper body W/Bri

Lower body W/Jen

Full body W/Donny

Full body W/ Bri

Lower body W/ Donny

Upper body W/Jen

Full body workout W/ Jen

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HIIT workout W/Bri

Upper body W/Chris

Active Recover & Mobility W/ Donny

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