Name: Playbook - Kaizen Fitness - Lower body W/ Chris
Uploaded: 2022-06-20T01:58:51.101Z
Duration: 45 min
Description: Lower body W/ Chris

Treadmill incline walk

Jogging

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on your hamstrings

Hamstring curls

- Start with the barbell on your upper back
- Step back with the first foot and lower down until knees are 90 degrees
- Repeat on the opposite side

reverse lunges

- Hold a medicine or slam ball with both hands above your head
- Slam the ball on to the ground directly in front of you as hard as you can
- Catch the ball with both hands on the bounce and repeat the movement

Ball slam

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

Front squat

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

Lower body W/ Chris

Full Body w/ Jen

I am absolutely loving this! You have given me my gym magic back! THANK YOU!

Lower body W/ Chris

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