Name: Playbook - Kaizen Fitness - Fully Body w/Chris
Uploaded: 2022-06-20T01:58:51.118Z
Duration: 45 min
Description: Fully Body w/Chris

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is flat
- Perform two shoulder taps
- Walk your hands back towards your feet reversing the movement back to starting position

Inchworm to push-up

- Pull the dumbbell straight up leading with your elbow 
- Extend your arm at the top 
- Think of getting underneath the dumbbell as you pull

Alternating dumbbell power snatch

- Step forward keeping your chest up 
- Bring your back knee down until both legs are at 90 degrees 
-perform a medicine ball slam 
- Step back to the initial position 
- Repeat on the other leg

Forward lunge w/ ball slam

Seal jacks

Medicine ball crunch

Fully Body w/Chris

Full Body w/ Jen

I am absolutely loving this! You have given me my gym magic back! THANK YOU!

Fully Body w/Chris

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