Name: Playbook - Kaizen Fitness - Full Body w/ Jen
Uploaded: 2022-06-20T01:58:50.951Z
Duration: 40 min
Description: Full Body w/ Jen

- Hold the dumbbells in front of you with your palms facing you
- Press up and rotate your wrist until your palm is facing the opposite direction
- Lower with a slow and controlled movement

Dumbbell seated Arnold press

- Start in a plank position, resting in your elbow directly beneath your shoulders 
- Aim to make a straight line with your body 
- Keep your back straight at all times 
- Tighten your core and glute
- Drive your hips towards the ceiling as high as possible

Plank Pikes

- Grab criss crossed cables in each hand, arms extended out in front of your body
- Keeping a slight bend in the elbows
- Move your arms backward and outward until you have reached full extension
- Reverse movement back to starting position

Cable cross rear delt fly’s

- Begin with kettlebells in each hand and feet hip width
- Press hips back and lower kettlebells down until mid shins
- Lift back up to standing and press hips forward

Kettlebell RDL

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Dumbbell lunges

Full Body Burner W/ Jen

Full Body w/ Jen

I am absolutely loving this! You have given me my gym magic back! THANK YOU!

Full Body w/ Jen

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