Name: Playbook - Kaizen Fitness - Upper body W/Bri
Uploaded: 2022-06-20T01:58:50.985Z
Duration: 45 min
Description: Upper body W/Bri

- Squeeze your shoulders then pull the cable towards your face

Cable face pulls

- Chin and chest up 
- Focus on pulling through your elbows and not allowing your arms to overpower

Assisted pull-ups

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Bent over dumbbell rows

- Begin lying supine on a decline bench with the dumbbells over your chest
- Lower the dumbbells down to chest level
- Press the dumbbells back up engaging your chest

Dumbbell incline bench press

- With back supported m
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Seated shoulder press

- Curl dumbbells up towards your shoulders
- Keep elbows pointed to the floor
- Lower slowly back to starting position

Dumbbell bicep curls

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Bench dips

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Upper body W/Bri

Full Body w/ Jen

I am absolutely loving this! You have given me my gym magic back! THANK YOU!

Upper body W/Bri

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