Name: Playbook - Kaizen Fitness - Full body W/Chris
Uploaded: 2022-06-20T01:58:50.972Z
Duration: 45 min
Description: Full body W/Chris

- Start in a high plank position
- Keeping your legs straight hop your feet forward into a pike
- Hop your feet back out to plank
- Repeating the sequence for time or reps

High plank hop to pike

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg press - mid stance

- Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared

Dumbbell renegade rows

- Holding a TRX strap in each hand, lean back and maintain tension through the strap
- Pull your body toward the handles 
- Engage your back as you pull
- Slowly lower your body back down while keeping your feet in place the entire time

TRX row

Plank

Full body W/Chris

Full Body w/ Jen

I am absolutely loving this! You have given me my gym magic back! THANK YOU!

Full body W/Chris

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