Name: Playbook - Kadyn Orcutt - Cycle 2, Day 2: Back/Shoulders ( Lat Focused )
Uploaded: 2022-02-18T02:56:05.156Z
Duration: 45 min
Description: Cycle 2, Day 2: Back/Shoulders ( Lat Focused )

Straight Arm Rope Lat Pulldown

Supinated lat pulldown

Single arm cable row

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back

Single arm dumbbell row

- Short, partial reps
- Slow and controlled

dumbbell bent over rear delt fly

- With your back supported, hold the handles with your elbows bent to 90 degrees
- Press your arms up to full arm extension
- Lower with control to the starting position

Plate loaded machine shoulder press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Single arm cable lateral fly

Cycle 2, Day 2: Back/Shoulders ( Lat Focused )

Cycle 1, Day 2: Back/Shoulders ( Row Focused )

Cycle 1, Day 3: Arms

Cycle 1, Day 4: Legs ( Quad Focused )

Cycle 2, Day 1: Chest

Cycle 2, Day 3: Arms

Cycle 2, Day 4: Legs ( Hamstring Focused )

Cycle 3, Day 1: Chest

Cycle 3, Day 2: Back/Shoulders ( Lat Focused )

Cycle 3, Day 3: Arms

Cycle 3, Day 4: Legs ( Hamstring Focused )

Cycle 4, Day 1: Chest

Cycle 4, Day 2: Back/Shoulders ( Row Focused )

Cycle 4, Day 3: Arms

Cycle 4, Day 4: Legs ( Quad Focused )

Cycle 5, Day 1: Chest

Cycle 5, Day 2: Back/Shoulders ( Lat Focused )

Cycle 5, Day 3: Arms

Cycle 5, Day 4: Legs ( Hamstring Focused )

Cycle 6, Day 1: Chest

Cycle 6, Day 2: Back/Shoulders ( Row Focus )

Cycle 6, Day 3: Arms

Cycle 6, Day 4: Legs ( Quad Focused )

W1/D1 Cycle 1, Day 1: Chest

Cycle 2, Day 2: Back/Shoulders ( Lat Focused )

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