Name: Playbook - Kadyn Orcutt - Cycle 4, Day 3: Arms
Uploaded: 2022-02-20T05:56:29.844Z
Duration: 60 min
Description: Cycle 4, Day 3: Arms

- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Cable straight bar tricep pushdown

- Shoulders back
- Slow eccentric
- Allow for a full stretch at the bottom

Reverse Cable Curl

You can perform this incline or flat bench

EZ Bar Skullcrusher

- From an incline position 
- Curl dumbbells up towards your shoulders 
- Keep elbows pointed to the floor
- Lower slowly back to starting position

Dumbbell incline curls

- Start with your working arm bent at about 90 degrees 
- Extend at your elbows pulling the cable down
- Bend the elbow and control the weight back to starting position
- Complete desired reps then repeat on the opposite side

Cable single arm tricep extension

Single Arm Cable Curl

Cycle 4, Day 3: Arms

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