Name: Playbook - Kadyn Orcutt - Cycle 3, Day 4: Legs ( Hamstring Focused )
Uploaded: 2022-02-20T03:08:50.647Z
Duration: 90 min
Description: Cycle 3, Day 4: Legs ( Hamstring Focused )

Single Leg Curl

Dumbbell Romanian Deadlift

Single Leg Press

Seated Leg Curl

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Seated calf raise

Cycle 3, Day 4: Legs ( Hamstring Focused )

Cycle 1, Day 2: Back/Shoulders ( Row Focused )

Cycle 1, Day 3: Arms

Cycle 1, Day 4: Legs ( Quad Focused )

Cycle 2, Day 1: Chest

Cycle 2, Day 2: Back/Shoulders ( Lat Focused )

Cycle 2, Day 3: Arms

Cycle 2, Day 4: Legs ( Hamstring Focused )

Cycle 3, Day 1: Chest

Cycle 3, Day 2: Back/Shoulders ( Lat Focused )

Cycle 3, Day 3: Arms

Cycle 3, Day 4: Legs ( Hamstring Focused )

More workouts from Kadyn Orcutt