Name: Playbook - Kadyn Orcutt - Cycle 6, Day 2: Back/Shoulders ( Row Focus )
Uploaded: 2022-02-21T02:05:24.412Z
Duration: 90 min
Description: Cycle 6, Day 2: Back/Shoulders ( Row Focus )

- Grab the bar with your palms facing forward with a wide grip
- Lean back slightly to around 30 degrees, keeping your chest up                                                                                                                                                                                  
- Bring the bar down to your upper chest engaging your back as you pull
- Pause and return to the initial position

Wide grip lat pulldown

- Grab the V-bar with a neutral grip 
- Pull down towards the bottom of your chest
- Keep your elbows close to your body 
- Engage your lats as you pull
- Extend your arms to return the bar to starting position

V-bar close grip lat pulldown

- With a close grip pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated close grip cable row

Straight Arm Rope Lat Pulldown

- Short, partial reps
- Slow and controlled

dumbbell bent over rear delt fly

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Slow and controlled through the entire set

Cycle 6, Day 2: Back/Shoulders ( Row Focus )

More workouts from Kadyn Orcutt