Name: Playbook - Kadyn Orcutt - W1/D1 Cycle 1, Day 1: Chest
Uploaded: 2022-02-28T19:58:45.742Z
Duration: 60 min
Description: W1/D1 Cycle 1, Day 1: Chest

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell bench press

- Press the dumbbells straight up reaching full extension
- Come down until your arms reach 90 degrees

Slight incline dumbbell press

High to Low Cable Fly

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Bodyweight dips

W1/D1 Cycle 1, Day 1: Chest

Cycle 1, Day 2: Back/Shoulders ( Row Focused )

W1/D1 Cycle 1, Day 1: Chest

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