Name: Playbook - Kadyn Orcutt - Cycle 1, Day 4: Legs ( Quad Focused )
Uploaded: 2022-02-18T02:46:01.267Z
Duration: 45 min
Description: Cycle 1, Day 4: Legs ( Quad Focused )

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to stand up

Hack squat

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg press - mid stance

- Keep your chest up holding two dumbbells by your sides
- Step forward and bring your back knee down until both legs are at about 90 degrees 
- Step forward and repeat

Dumbbell walking lunges

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Seated calf raise

Cycle 1, Day 4: Legs ( Quad Focused )

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