Name: Playbook - Kadyn Orcutt - Cycle 2, Day 1: Chest
Uploaded: 2022-02-18T02:48:37.848Z
Duration: 45 min
Description: Cycle 2, Day 1: Chest

- Begin by lying supine on a flat bench with dumbbells above your chest
- Lower dumbbells to chest level 
- Press dumbbells back up over your chest

Dumbbell flat bench press

Incline Hammer Strength Press

Single Arm Low to High Cable Fly

lying cable fly

Cycle 2, Day 1: Chest

Cycle 1, Day 2: Back/Shoulders ( Row Focused )

Cycle 1, Day 3: Arms

Cycle 1, Day 4: Legs ( Quad Focused )

Cycle 2, Day 2: Back/Shoulders ( Lat Focused )

Cycle 2, Day 3: Arms

Cycle 2, Day 4: Legs ( Hamstring Focused )

Cycle 3, Day 1: Chest

Cycle 3, Day 2: Back/Shoulders ( Lat Focused )

Cycle 3, Day 3: Arms

Cycle 2, Day 1: Chest

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