Name: Playbook - Kadyn Orcutt - Cycle 3, Day 2: Back/Shoulders ( Lat Focused )
Uploaded: 2022-02-20T01:29:28.158Z
Duration: 45 min
Description: Cycle 3, Day 2: Back/Shoulders ( Lat Focused )

Straight Arm Rope Lat Pulldown

Supinated lat pulldown

Single arm cable row

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back

Single arm dumbbell row

Cable bent over rear delt fly

- With your back supported, hold the handles with your elbows bent to 90 degrees
- Press your arms up to full arm extension
- Lower with control to the starting position

Plate loaded machine shoulder press

- Slow and controlled through the entire set

Chest Supported DB Lateral Fly

dual cable lateral fly

Cycle 3, Day 2: Back/Shoulders ( Lat Focused )

Cycle 1, Day 2: Back/Shoulders ( Row Focused )

Cycle 1, Day 3: Arms

Cycle 1, Day 4: Legs ( Quad Focused )

Cycle 2, Day 1: Chest

Cycle 2, Day 2: Back/Shoulders ( Lat Focused )

Cycle 2, Day 3: Arms

Cycle 2, Day 4: Legs ( Hamstring Focused )

Cycle 3, Day 1: Chest

Cycle 3, Day 3: Arms

Cycle 3, Day 2: Back/Shoulders ( Lat Focused )

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