Name: Playbook - Kadyn Orcutt - Cycle 4, Day 4: Legs ( Quad Focused )
Uploaded: 2022-02-20T05:59:20.347Z
Duration: 90 min
Description: Cycle 4, Day 4: Legs ( Quad Focused )

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to stand up

Hack squat

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg press - mid stance

- Standing with your feet close, toed out and heels elevated
- Hold a single dumbbell in the goblet position
- Lower into the bottom of a squat
- Stand up to full extension

Heels elevated dumbbell goblet squat

Calf Extension

Cycle 4, Day 4: Legs ( Quad Focused )

Cycle 4, Day 4: Legs ( Quad Focused )

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