Name: Playbook - Kadyn Orcutt - Cycle 4, Day 1: Chest
Uploaded: 2022-02-20T03:19:29.909Z
Duration: 60 min
Description: Cycle 4, Day 1: Chest

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell bench press

Incline Hammer Strength Press

lying cable fly

Weighted Dip Machine

Cycle 4, Day 1: Chest

Cycle 1, Day 2: Back/Shoulders ( Row Focused )

Cycle 1, Day 3: Arms

Cycle 1, Day 4: Legs ( Quad Focused )

Cycle 2, Day 1: Chest

Cycle 2, Day 2: Back/Shoulders ( Lat Focused )

Cycle 2, Day 3: Arms

Cycle 2, Day 4: Legs ( Hamstring Focused )

Cycle 3, Day 1: Chest

Cycle 3, Day 2: Back/Shoulders ( Lat Focused )

Cycle 3, Day 3: Arms

Cycle 4, Day 1: Chest

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