Name: Playbook - Kadyn Orcutt - Cycle 5, Day 4: Legs ( Hamstring Focused )
Uploaded: 2022-02-21T01:48:43.595Z
Duration: 60 min
Description: Cycle 5, Day 4: Legs ( Hamstring Focused )

Seated Leg Curl

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg press - mid stance

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to stand up

Hack squat

Single Leg Curl

Calf Extension

Cycle 5, Day 4: Legs ( Hamstring Focused )

Cycle 1, Day 2: Back/Shoulders ( Row Focused )

Cycle 1, Day 3: Arms

Cycle 1, Day 4: Legs ( Quad Focused )

Cycle 2, Day 1: Chest

Cycle 2, Day 2: Back/Shoulders ( Lat Focused )

Cycle 2, Day 3: Arms

Cycle 2, Day 4: Legs ( Hamstring Focused )

Cycle 3, Day 1: Chest

Cycle 3, Day 2: Back/Shoulders ( Lat Focused )

Cycle 3, Day 3: Arms

Cycle 5, Day 4: Legs ( Hamstring Focused )

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