W4/D6 Saturday HIIT

Week 4/Day 6: Saturday HIIT Warm up with 5-10 mins of steady state cardio on the bike, rower, or running. This workout is a twist on the CrossFit classic "Cindy". Since we will not be using any equipment, instead of pull-ups, we are doing superman I to W's! This is a 20-minute AMRAP, so as usual, perform as many rounds and reps as possible within the 20 minute period. Have fun!