Name: Playbook - Jules Shaw - W4/D6 Saturday HIIT
Uploaded: 2022-11-23T17:32:30.415Z
Duration: 30 min
Description: W4/D6 Saturday HIIT

Week 4/Day 6: Saturday HIIT

Warm up with 5-10 mins of steady state cardio on the bike, rower, or running. 

This workout is a twist on the CrossFit classic "Cindy". Since we will not be using any equipment, instead of pull-ups, we are doing superman I to W's!
This is a 20-minute AMRAP, so as usual, perform as many rounds and reps as possible within the 20 minute period. Have fun!

Superman I to Ws

- Start in a high plank position
- Bend your elbows about 45 degrees behind you to lower down 
- Touch chest and thighs to the floor
- Straighten arms to return to the starting position

Push-ups

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Keep your knees in line with your toes

Air squats

AMRAP 20 mins

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W2/D2 Tempo Tuesday

W2/D3 Wednesday Challenge

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