Name: Playbook - Jules Shaw - W2/D3 Wednesday Challenge
Uploaded: 2022-11-23T17:32:30.247Z
Duration: 30 min
Description: W2/D3 Wednesday Challenge

Week 2/Day 3: Wednesday Challenge

Warm up with 5-10 mins of steady state cardio on the bike, rower, or running. 

Death by: PIKE PUSH-UPS
Instructions: In the first minute (0:00 - 1:00), do 1 pike pish-up. In the second minute (1:00 - 2:00), do 2 pike push-ups. Continue on like this, increase the reps by 1 each minute. 

The beginning of the workout will feel very easy, then will progressively get harder until you cannot complete the allotted number of reps within the minute. 

Finisher: 3 x max low plank hold

- Start in pike position (like downward dog)
- Hands and feet are on the ground and hips in the air, keeping legs straight
- Lower your head towards the ground in front of your hands
- Press your head and chest back up through your arms to the starting position
*perform 1 rep the 1st minute
*perform 2 reps the 2nd minute
*continue as such until you cannot complete the allotted reps within the minute

Death by: Pike push-ups

- Place elbows and toes on ground and hold body in straight line in the air
- Keep entire body tight and hold as long as possible
*Perform 3 max effort holds
*Rest as needed between each effort

Low plank hold (3x max effort)

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