W3/D6 Saturday Holds

Week 3/Day 6: Saturday Holds Warm up with 5-10 mins of steady state cardio on the bike, rower, or running. This workout consists of 6 tabata series with 3 different exercises. Move through an entire tabata (8 rounds: 20sec ON/10 sec OFF) with one exercise before moving to the next. *REST 1 minute between tabatas