W4/D3 Wednesday Challenge

Week 4/Day 3: Wednesday Challenge Warm up with 5-10 mins of steady state cardio on the bike, rower, or running. Death by: PISTOL SQUATS Instructions: In the first minute (0:00 - 1:00), do 1 pistol squat PER LEG. In the second minute (1:00 - 2:00), do 2 pistol squats PER LEG. Continue on like this, increase the reps by 1 each minute. *for this workout, 1 rep counts as a squat on EACH LEG The beginning of the workout will feel very easy, then will progressively get harder until you cannot complete the allotted number of reps within the minute. Finisher: 3 x max wall sit hold