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Jules ShawJules Shaw
/Bodyweight Strength

W1/D1 HIIT Strong

5.0|45 min
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Week 1/Day 1: HIIT Strong Warm up with 5-10 mins of steady state cardio on the bike, rower, or running. Each triset involves 3 rounds of 3 different exercises, without rest. REST 1 MINUTE between each triset before moving onto the next triset. Work through the entire series of 3 trisets 2X to complete the workout.

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