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Jules ShawJules Shaw
/Bodyweight Strength

W1/D2 Tempo Tuesday

5.0|30 min
Gym
Strength
Full Body
Athletic Performance
Functional
Week 1/Day 2: Tempo Tuesday Warm up with 5-10 mins of steady state cardio on the bike, rower, or running. Perform 5 rounds total. Rest 2 mins between each round. *Pay attention to tempo in each exercise description! Tempo Reminder: The first number denotes the time in seconds to perform the eccentric (muscle lengthening) portion of the exercise. The second number denotes the time to pause and hold the movement between the eccentric and concentric portions of the exercise. The third number denotes the time to perform the concentric (muscle shortening) portion of the exercise. The fourth number denotes the time to pause and hold the movement between the concentric and eccentric portions of the exercise.

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