W1/D3 Wednesday Challenge

Week 1/Day 3: Wednesday Challenge Warm up with 5-10 mins of steady state cardio on the bike, rower, or running. 20 rounds: 20-19-18-17-16... Push-ups 2-4-6-8-10... Air squats (Start at 20 push-ups and decrease by 1 each round for 20 rounds. Start at 2 air squats and increase by 2 each round for 20 rounds.) **This is a very high volume workout. If you complete the workout, you will have performed 420 air squats and 240 push-ups. Set a timer for yourself between 30-60 minutes and do not be discouraged if you do not finish within that timeframe.