Name: Playbook - Jules Shaw - W1/D3 Wednesday Challenge
Uploaded: 2022-11-23T17:32:30.216Z
Duration: 60 min
Description: W1/D3 Wednesday Challenge

Week 1/Day 3: Wednesday Challenge

Warm up with 5-10 mins of steady state cardio on the bike, rower, or running. 

20 rounds:
20-19-18-17-16...
Push-ups
2-4-6-8-10...
Air squats
(Start at 20 push-ups and decrease by 1 each round for 20 rounds.
Start at 2  air squats and increase by 2 each round for 20 rounds.)

**This is a very high volume workout. If you complete the workout, you will have performed 420 air squats and 240 push-ups. Set a timer for yourself between 30-60 minutes and do not be discouraged if you do not finish within that timeframe.

- Start with your hands just outside your shoulders in high plank position
- Bend at your elbows, keeping them about 45 degrees behind you, to lower down to the floor
- Tap your chest and thighs to the ground
- Extend your arms as you push back up

Push-ups

- Stand with feet shoulder width apart
- Lower your hips back and down to the bottom of your squat while keeping your chest up
- Push through your heels to stand up to full extension
- Keep your knees in line with your toes

Air squats

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