profile picture
Jules ShawJules Shaw
/Bodyweight Strength

W1/D5 Progression Friday

5.0|30 min
Home
Outdoor
Strength
Abs & Core
Functional
Week 1/Day 5: Progression Friday Warm up with 5-10 mins of steady state cardio on the bike, rower, or running. The first 10 minutes of this workout are focused on working on a movement progression - the HANDSTAND! The second part of this workout consists of a short workout to get you stronger for handstands!

More workouts from Jules Shaw