Bodyweight Strength

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This program is designed for those who do not have access to any equipment, are travelling, or just want to stay at home. This program is also great for those just getting back into exercising and want to ease their way into the gym setting. All exercises use ONLY your bodyweight. The focus of the Bodyweight Strength program is to develop strength and endurance using only bodyweight movements with tempo, holds, and high rep counts. This is a 4-week long program, with a new workout each day for 4 weeks. Sundays are rest days - I will not be programming anything for Day 7. Thursdays (Day 4) are optional rest days, but I encourage you to do any low-intensity movement. Get outside or do any movement that makes you happy! Equipment required: NONE!

Goal:
Strength, Endurance

Bodyweight, Calisthenics, Bodybuilding

4 weeks program

Level:
Beginner

Goal:
Strength, Endurance

Bodyweight, Calisthenics, Bodybuilding

4 weeks program

Level:
Beginner

Workouts

HIIT Strong

5.0

Athletic Performance, Bodybuilding, Home, HIIT, Functional, Strength, Outdoor

Tempo Tuesday

5.0

Functional, Full Body, Athletic Performance, Strength, Gym

Wednesday Challenge

5.0

Toning, Home, Full Body, Functional, Outdoor, Crossfit, Bodyweight

Low-intensity/Rest Day

5.0

Progression Friday

5.0

Outdoor, Functional, Home, Strength, Abs & Core

Julia's knowledge and commitment to helping women get stronger is incredible. Highly effective and fun workouts!

Robyn (CEO Bodzii)

I love this app! Beautiful workouts and they have helped my mountain biking so much already!!

Tessa

I love being able to just open my app and follow along with Jules. I'm not anxious or self conscious to get to the gym anymore!

Maureen

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Jules Shaw

Fitness Trainer

Welcome! I am so looking forward to helping you become the best version of yourself! I started this app with the intention of helping active people bring strength training into their routines so that they can reap the benefits in all aspects of their lives. However, whether you’re a first-time exerciser, adventurer looking to avoid injury, or an avid gym-goer, there is a place for you here. I can’t wait for you to find the strength and confidence you need and deserve to live your life to its fullest. I come from a family of fitness fanatics. My sister owns a nutrition coaching business (@mybodzii), my brother is a Level 3 CrossFit Trainer and CrossFit HQ staff member, and my 65-year old dad lifts more than I do! Inspired by my siblings, I decided to do my undergraduate degree in Kinesiology at McGill University in Montreal. I grew up in a rural town riding horses, skiing, and biking, which turned into competing in CrossFit as I got older. Currently, I take a well-rounded approach to fitness, which involves playing in the mountains as much as possible, doing workouts I enjoy, and helping others find strength and balance.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, this app can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely. If you have any questions, message trainers directly and they will help you!

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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