Name: Playbook - Juli Bauer Roth - Month 3 | Week 4 | Day 1
Uploaded: 2024-02-24T21:26:44.578Z
Duration: 45 min
Description: Month 3 | Week 4 | Day 1

- 3x10 Dumbbell Hip Thrust w/ Pulse

2 rounds of:
- 6 Goblet Squat w/ Pulse
- 6 Incline Dumbbell Chest Press
- 8 Alternating Dumbbell Chest Press

2 rounds of:
- 8 45-Degree Dumbbell Bicep Curls
- 8 Dumbbell Bicep Curls
- 8 3-Point Banded Toe Taps (each side)
- 10 Banded Standing Hip Abductions (each side)

Stability Ball Core Finisher:
30 sec work 30 sec rest for 3 minutes of each movement:* 
- Stability Ball Pass Throughs
- Stability Ball Roll Outs
- Stability Ball Russian Twists w/ Knee Tucks
*Use a timer for this. You’ll start the clock and complete as many stability ball pass throughs as possible (without rushing through the movement) in 30 seconds, then you’ll rest for 30 seconds before beginning another 30 seconds of stability ball pass throughs. Once 3 minutes is completed, then you’ll complete 30 seconds of stability ball roll outs, 30 seconds of rest, and so on, until you complete all the stability russian twists w/ knee tucks!

Month 3 | Week 4 | Day 1

Align Beginner Home Intro

Program Tips & Tricks

Welcome To Month 1

Alicia

Bought a long time ago, today was my first day starting.  Wow that hurt so good! The perfect beginner workout

Melissa

Margaret

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That cardio finisher is a crusher at the end of this workout!

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Loving the app!! Makes it super easy to follow the workouts and the visuals are awesome.

Laura

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Loving the simple but effective workouts and that I’m done in 45 minutes!

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