Name: Playbook - Juli Bauer Roth - Month 3 | Week 1 | Day 2
Uploaded: 2024-02-24T21:26:44.468Z
Duration: 45 min
Description: Month 3 | Week 1 | Day 2

rounds of:
- 8 Seated Dumbbell Shoulder Press 
- 8 Lateral Shoulder Raises (each side)

2 rounds of:
- 10 Dumbbell Push Press
- 6 Glider/Slider Lateral Lunges (each side)

3 rounds of:
- 12 Banded Dumbbell Glute Bridge
- 12 Dumbbell Frog Pumps
- Seated Banded Hip Abductions
(10 leaning forward, 10 sitting straight, 10 leaning back)

Cardio Core Finisher:
20 sec work 10 seconds of rest for 2 minutes of each movement:* 
- Jump Rope
- Mountain Climbers
- Side Skater Jumps
*Use a timer for this. You’ll start the clock and jump rope for 20 seconds, then you’ll rest for 10 seconds before beginning another 20 seconds of jump rope. Once 2 minutes is completed, then you’ll complete 20 seconds of mountain climbers, 10 seconds of rest, and so on, until you complete all the side skater jumps!

Month 3 | Week 1 | Day 2

Align Beginner Home Intro

Program Tips & Tricks

Welcome To Month 1

Alicia

Bought a long time ago, today was my first day starting.  Wow that hurt so good! The perfect beginner workout

Melissa

Margaret

Month 1 | Week 1 | Day 1

That cardio finisher is a crusher at the end of this workout!

Month 1 | Week 1 | Day 2

Loving the app!! Makes it super easy to follow the workouts and the visuals are awesome.

Month 3 | Week 1 | Day 2

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